In a lot of my posts, I talk about how we can soothe and ground ourselves through our senses. The …
How to Use Values-Based Self-Care for Mental Health
Practising self-care for mental health is super important, but it can be hard to know where to start. Many self-care …
How To Actually Achieve Your New Year’s Resolutions Using These Goal Setting Tips
Have you ever realized how much easier it is to set a goal than to actually achieve it? The world …
14 Questions to Discover Your Authentic Self
“Be yourself; everyone else is already taken.” -Oscar Wilde It can be confusing figuring out who you are. The world …
Calm for the Holidays: Holiday Stress Relief Tips to Start Practising Now
Ah the holidays, the most wonderful and most STRESSFUL time of the year. Some people love them, some people hate …
The Ultimate Gift Guide for Anxious Girlies
Looking to support the anxious people in your life this holiday season? Look no further! In this post I’ve compiled …
12+ Ways to Cope with the Winter Blues
It’s getting close to that time of year again. The days are short, the nights are long and the cold …
10 Questions to Help You Discover Your Best Life
Have you found yourself feeling like you’re stuck in a rut lately? Like you’re just going through the motions from …
One Simple Way to Practice Self-Care Every Day by Asking Yourself One Question
We live in a world where it is so easy to be at the bottom of our own priority list. …