Yoga has played a big part in my anxiety recover. I say that as a person who still takes beginner-level …
12 Winter Mindfulness Activities to Make the Most of The Season!
As we explored in this post on ways to practice mindfulness in Fall, each season offers its own unique opportunities …
6 Easy Ways to Practice Mindfulness Daily
We often think of mindfulness as this big endeavour we have to take on. But what if I told you …
12+ Fun Mindfulness Activities for Fall
“it’s such a beautiful idea: to have your favorite moment be the moment right in front of you. looking back, …
What is Mindfulness?: A Crash Course on How To Practice Mindfulness For Anxiety
Mindfulness. You may or may not have heard this buzzword making the rounds recently. It is often recommended for managing …