In a lot of my posts, I talk about how we can soothe and ground ourselves through our senses. The …
The Many Benefits of Practising Yoga for Anxiety
Yoga has played a big part in my anxiety recover. I say that as a person who still takes beginner-level …
How to Relax: A Guide for the Relaxation-Impaired
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status …
The Ultimate Gift Guide for Anxious Girlies
Looking to support the anxious people in your life this holiday season? Look no further! In this post I’ve compiled …
My Favourite Anxiety Self-Help Books
In this post I am going to share with you 5 of my favourite anxiety self-help books! I will point …
How Anxiety Affects the Body
I’ve always said that anxiety is a very physical thing. Sure, it is often fed by our thoughts, but it …
Feeling Anxious? Calm the Mind Down with Gratitude!
Research has shown the many benefits of practising gratitude for both our physical and mental health. But did you know …
What is the Best Therapy for Anxiety?
A wonderful thing is happening in the world: stigma around mental health and anxiety is decreasing while access to various …
How to Cope with Anxiety When Waking Up
It is not uncommon to experience a surge of anxiety in the morning, but it sure is inconvenient! So how …
5+ Discrete Anxiety Relaxation Techniques You Can Use Anywhere
Unfortunately, having anxiety doesn’t give you an automatic pass from all your adult responsibilities. Sure, you might be able to …