“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status …
Calm for the Holidays: Holiday Stress Relief Tips to Start Practising Now
Ah the holidays, the most wonderful and most STRESSFUL time of the year. Some people love them, some people hate …
Feeling Overwhelmed? Try These Tips to Achieve Calm and Clarity!
We live in a world that can feel like it’s always dialed up to 100. We are bombarded by news …
How Anxiety Affects the Body
I’ve always said that anxiety is a very physical thing. Sure, it is often fed by our thoughts, but it …
How to Regulate the Nervous System Using Music
Isn’t music awesome? I don’t think I’ve ever met a person who doesn’t like music. For many, it’s an intrinsic …
5 More Anxiety Breathing Exercises
In a previous post, we looked at 5+ ways to use the breath to calm anxiety. Now I’m back with …
5 Simple Anxiety Breathing Techniques for Instant Relief
One of the greatest tools we have with us at all times to calm anxiety quickly is our breath. As …