In a lot of my posts, I talk about how we can soothe and ground ourselves through our senses. The …
The Many Benefits of Practising Yoga for Anxiety
Yoga has played a big part in my anxiety recover. I say that as a person who still takes beginner-level …
12 Winter Mindfulness Activities to Make the Most of The Season!
As we explored in this post on ways to practice mindfulness in Fall, each season offers its own unique opportunities …
How to Use Values-Based Self-Care for Mental Health
Practising self-care for mental health is super important, but it can be hard to know where to start. Many self-care …
How To Actually Achieve Your New Year’s Resolutions Using These Goal Setting Tips
Have you ever realized how much easier it is to set a goal than to actually achieve it? The world …
14 Questions to Discover Your Authentic Self
“Be yourself; everyone else is already taken.” -Oscar Wilde It can be confusing figuring out who you are. The world …
How to Relax: A Guide for the Relaxation-Impaired
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status …
Calm for the Holidays: Holiday Stress Relief Tips to Start Practising Now
Ah the holidays, the most wonderful and most STRESSFUL time of the year. Some people love them, some people hate …
6 Easy Ways to Practice Mindfulness Daily
We often think of mindfulness as this big endeavour we have to take on. But what if I told you …
The Ultimate Gift Guide for Anxious Girlies
Looking to support the anxious people in your life this holiday season? Look no further! In this post I’ve compiled …